![]() ![]() ![]() However, in the UK and parts of the world that do not get much sun, we often do not make enough to keep our bones and muscles healthy (the lack of sunlight is particularly bad in the winter months). Vitamin D is made by our bodies on exposure to sunlight. Low levels of vitamin D are also associated with a number of other diseases (various cancers, MS etc.) and disorders although the link to low vitamin D is still not fully understood. It appears to have a role in the immune system but this is has not been fully investigated.Ī lack of vitamin D can lead to bone deformities such as rickets, and bone pain caused by a condition called osteomalacia in adults. The full role of vitamin D in our health is not understood. Vitamin D helps keeps your bones and nervous system healthy by helping to control the amount of calcium and phosphate in our bodies. What Is Vitamin D And Why Do You Need It? Here are Five Ways To Make Sure You Get Enough Vitamin D In Your Diet. Vegan or not, most of us (regardless of dietary choices or restrictions) do not get enough vitamin D in our life. Vitamin D is essential for a healthy diet. ![]()
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